Whether you are new to this blog, or you’re just wanting to review or catch up, here’s a good place to start:
video
Mental Healthiness YouTube Channel
podcast
Parenting Forward / Cindy Wang Brandt
Asian America / The Ken Fong Podcast
top posts
The One Idea That Will Make You a Better Person
The One Choice That Changes Us All
The One Feeling That Affects Everything You Do
Science Fact & Science Fiction: What They Tell Us About Emotion
Being Human = Beliefs > Behavior
mental healthiness philosophy
What’s the Difference Between Mental Health and Mental Healthiness
Some Happinesses Are Better Than Others – Part 1
Some Happinesses Are Better Than Others – Part 2
The Value of Unpleasant Emotion
application & practice
The One Idea That Will Make You a Better Person
The One Feeling That Affects Everything You Do
The One Choice That Changes Us All
The Swiss Army Knife of Positive Emotion – Gratitude
Relationships: How-To, Empathy, Connection & Communication
How To Be PERMANENT-ly Healthy
Healthcare and the Human Experience
Practice (Gratitude), Practice (Mindfulness), Practice (Kindness)
More Motivation – Now Why Did I Do That?
How Do We Grow? – 4 Part Series
Changing Your Mind – 4 Part Series
A “Whole Brain” Theory of Human Motivation – 5 Part Series
Psychiatry and Mental Healthiness – Ongoing Series
mental health month (May 2015)
Mental Health Month: Healthiness and Dysfunction
Is It Misery, Sadness, Loneliness or Depression?
Bipolar = Mood Episodes, Not Moodiness
Schizophrenia – A Disconnected Mind
Needing Your Full Attention (ADHD) – Part 1
Needing Your Full Attention (ADHD) – Part 2
Addiction – Part 1: How Do We Become Addicted?
Mental Healthiness 
I just listened to Dr Lees podcast on emotions and found it very informative, practical and refreshing . I’m so grateful I stumbled across it and look forward to learning more .
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