Mental Healthiness: the Principles & Practices

In this 5 week seminar series, we’ll be learning about the primary principles and practices that form the foundation of Mental Healthiness. Each 90 minute session will have a specific focus and teach relevant practical exercises to integrate into everyday life. Sessions can be attended individually, however the seminar is best experienced as an interrelated whole. This learning and growth opportunity is for anyone who is seeking to improve their overall health and wellbeing.

session 1 (10/14): how the mind works / mindfulness meditation

session 2 (10/21): personal growth / motivation that works

session 3 (10/28): wellbeing – more than happiness / goal setting & gratitude

session 4 (11/4): relating to yourself & others / emotional & social competencies

session 5 (11/18): authenticity / living a meaningful life

2015 Fall Seminar Flyer

time: Wednesday Evenings, 7 to 8:30 pm, starting October 14th (no meeting on November 11, Veterans’ Day)
location: Conference Room, 149 Palos Verdes Blvd, Suite B, Redondo Beach, CA 90277
registration fees: $200 for all 5 sessions or $45 per session

Registration Form

or please check individual sessions

For Credit Card Transactions (via Square)
Click here to complete your credit card transaction (you will be redirected to a different website)

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